What are the health benefits of Sweet corns?

Sweet corn is a variety of maize having high sugar content, carbs, fiber, vitamins, and minerals. Sweet corn is classified as one of the frozen foods that are the result of naturally occurring recessive mutations in the genes responsible for controlling the conversion of sugar to starch inside the endosperm of the corn kernel. This frozen food is loved by humans of every age group, especially adults and children because of its sweet flavor. Sweet corn has several health benefits like controlling diabetes, prevention of heart ailments, lowering hypertension, and so on. In this article, I am going to define the nutritional value of sweet corn along with the list of its health benefits in a descriptive manner. Nutritional Value of Sweet Corn: Sweet corn is one of the frozen vegetables is a great hub of various essential nutrients like vitamins and minerals including vitamin B1, vitamin B5, vitamin C, phosphorous, manganese, folate, and dietary fiber. This delici...