What are the health benefits of Sweet corns?

Sweet corn is a variety of maize having high sugar content, carbs, fiber, vitamins, and minerals. Sweet corn is classified as one of the frozen foods that are the result of naturally occurring recessive mutations in the genes responsible for controlling the conversion of sugar to starch inside the endosperm of the corn kernel. This frozen food is loved by humans of every age group, especially adults and children because of its sweet flavor. Sweet corn has several health benefits like controlling diabetes, prevention of heart ailments, lowering hypertension, and so on.

In this article, I am going to define the nutritional value of sweet corn along with the list of its health benefits in a descriptive manner.

Nutritional Value of Sweet Corn:

Sweet corn is one of the frozen vegetables is a great hub of various essential nutrients like vitamins and minerals including vitamin B1, vitamin B5, vitamin C, phosphorous, manganese, folate, and dietary fiber. This delicious and sweet frozen food is considered valuable in offering the necessary calories needed for healthy and daily metabolism. The presence of fiber in it makes sweet corn useful in preventing digestive ailments like constipation and hemorrhoids along with the symptoms of colorectal cancer. The antioxidants present in sweet corn act as anti-carcinogenic agents and are thus, responsible for preventing Alzheimer’s disease.

Health Benefits of Sweet Corn:

Sweet Corn offers several health benefits to humans due to the presence of quality nutrients in it. Although this frozen food is delicious to eat if added to the meal, still the presence of phytochemicals in rich amounts makes this a strong barrier against several chronic diseases. So, the list of health benefits of sweet corn is as follows:

  1. Rich source of calories, vitamins
  2. Helps in reducing the risk of hemorrhoids and colorectal cancer
  3. Offers all the essential minerals
  4. Anti-oxidant properties
  5. Offers protection to the heart
  6. Helps in preventing anemia
  7. Helps in lowering the LDL cholesterol
  8. Helpful in controlling diabetes and hypertension
  9. Offers various cosmetic benefits

Well, I am quite fond of sweet corn, especially adding this as a salad while having my dinner. After having a proper exposure of the market to get the super frozen sweet corn, I came to know about the Sodhis store that they also provide sweet corn in their frozen foods category. Sweet corn being offered by this Sodhis supermart is extremely delicious and is the best frozen food to set the mood and taste during meals. So, why waiting much, order your mouth-watering frozen food- sweet corn from the store and enjoy a glimpse of its taste at home.  

Comments

Post a Comment

Popular posts from this blog

What is an air cushion and what are its benefits in shoes?

Image
  Air cushioning in shoes refers to the capacity of absorbing the force of an impact. This is because if a person is running then, he/ she needs to arise his/ her foot whenever it comes in contact with the ground and thus, the air cushioning in shoes is responsible for making this point of contact as gradual as it can build. This is to minimize the inevitable impact on the ground. There are various shoes in the market that offer this feature of air cushion in their shoes like Nike, Abros, and many more. Let’s see how this air cushioning technology works. Functioning of Air Cushion in Shoes: The air cushioning works in the following way: from the moment the feet of any person get in contact with the ground, the shock is generated by the deceleration of the person’s body. This deceleration is responsible for producing a vibration that resonates through the entire human body i.e. from the impact zone through the muscles and bones of his head. The human body is designed in such a way ...
Read more